Yoga is an amazing workout designed to help you stretch your body and focus your mind. If you’re in Odessa, Texas, you’ll find several locations offering a unique variety of yoga classes. So the next time you’re interested in participating in a yoga class, check out a few of these excellent studios.
rOming Yoga
At rOming Yoga, we know that everyone’s path to yoga is different. That’s why the yoga instructors offer classes at parks, museums, farmers markets, and in the studio. With so many class locations available, you’ll have no problem finding one that fits your busy schedule. You’ll also be able to find a class that suits your skill level. If you’re new to yoga, sign up for the beginner series to start your journey. The studio also offers restorative yoga, warm yoga, and mixed yoga, which is a combination of hatha and vinyasa yoga.
DEFINE body & mind
If you travel about 22 miles east of Odessa to Midland, you’ll find DEFINE body & mind. This fitness boutique offers a variety of unique classes, including barre, cycling, and trampoline. If it’s yoga you’re interested in, the studio has three classes: DEFINE yoga, DEFINE mind-ball rolling, and DEFINE hammock. During each class, your instructor will lead you through the levels of flow to help you build your strength and calm your mind. Some of the benefits these classes offer include increased mobility and improved athletic performance.
Mission Fitness
Mission Fitness is a medically integrated health and fitness complex on the campus of the MCH Center for Health & Wellness in Odessa. In addition to the cardiovascular training area and strength and conditioning area, the fitness center also offers vinyasa yoga and restorative yoga. During vinyasa yoga, you typically string postures together so you seamlessly flow from one move to the next. In restorative yoga, you hold the poses longer to help relax the body.
Midland Yoga Works
Another good option in Midland is Midland Yoga Works. This fully equipped yoga studio teaches 23 classes a week for skill levels that range from beginner to advanced. The yoga method at this studio uses a variety of props to help you achieve proper alignment so you can fully benefit from each class. Most classes consist of a short time of breathwork to focus the mind. You’ll then assume the postures to help stretch and strengthen the body. The classes then end with a final period of total relaxation.
HOTWORX Midland
If you’re looking for a great place to do hot yoga, head to HOTWORX Midland. This 24-hour virtually instructed fitness center delivers the many benefits of infrared heat absorption any time you want it. The HOTWORX Hot Yoga class offers 30 minutes of yoga at 125-degree infrared heat. With this amazing workout, you’ll flush toxins, tone your body, and burn through those calories.
No matter what type of yoga class you’re interested in taking, you know you can find it when you check out these best yoga studios around Odessa.
Image via Pixabay.com by lograstudio
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