From classic gyms and dance studios to outdoor recreation, staying active is good for the mind, body, and soul. If you’re on a mission to add more exercise to your daily routine, check out these ideas right here in Odessa, Texas, where you can find fun and fitness all in one place.
Hit the Gym
Payne’s Gym in Odessa is a premier fitness center for residents who want to stay active. It’s open 24/7 to accommodate your busy schedule, and free daycare is available, so nothing should stand in the way of achieving your goals. Check out the on-site shop and stock up on supplements. Add a boost to your health regimen with pre-workouts, protein drinks, and vitamins. Also, consider hiring one of Payne’s three expert trainers. They specialize in weight loss, toning, and nutrition.
This gym offers flexible membership programs to fit your needs, including programs for individuals, couples, families, and groups in terms that range from month-to-month to 3, 12, and 24 months. Get your coworkers in on the fun or bring your spouse along and work up a sweat together. Discover the best version of yourself at Payne’s Gym, located at 2723 N. Grandview Ave.
Go Dancing
If you’re tired of the same old treadmill routine, try dancing. This alternative exercise program is a great way to stay active — and it’s fun. Dancing works the entire body by increasing strength and cardio endurance. Pump up the volume, and you can easily burn 300 or more calories an hour while shaking your booty.
Expressions of the Heart Dance Studio at 301 N. Lee St. in nearby Midland is a terrific place to learn some new moves and stay active at the same time. It’s a great endeavor at any age, and you’re never too old to learn something new. This dance studio is currently enrolling for the fall semester, and both virtual and private sessions are available. From jazz and hip hop to freestyle, get your groove on now.
Try Geocaching
Why not take your active family on a treasure hunt? Geocaching is a worldwide game that uses a Global Positioning System (GPS) to seek vessels called geocaches. Participants of this outdoor recreational activity can search for specific locations marked by coordinates all over the world, and it’s an ideal way for people of any fitness level to stay active.
Some containers are large enough to stash trinkets of all shapes and sizes to trade and collect, and some are no bigger than your thumbnail. Take a hike in the wilderness or ride your bike along a roadside for a “park and grab.” The Geocache app is free to use, and there are sure to be tons of treasures hidden in your neighborhood right now. It’s a terrific motivator to get out there and get some exercise.
Physical activity does more than merely improve your waistline. It reduces the risk of contracting many diseases and has plenty of immediate and long-term benefits. Improve your quality of life today with these ways to stay active in Odessa.
Image via Pixabay.com by skeeze
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